We provide individual sessions with specialists to help you develop a base level of strength, movement and conditioning in preparation for the intensity to come. You will understand how to train to prevent injuries incorporating some key prehab exercises into your training regime. These exercises are aimed at preventing injuries from occurring in athletic and physical activity and derailing your training progress and playing time.
There are sound evidence-based exercises to support prehab to prevent sports injuries, which include:
60 min $75 (Student Rate) $60